Having trouble sleeping and feeling like this?
BEFORE YOU CAN FALL ASLEEP, your brain and your body both need to be ready for sleep. But instead of being able to unwind and slip into sleep mode easily, your head may be a buzz with ideas, thoughts, worries, concerns, or memories.
Or perhaps you feel like you’ve got a clear head, but for some annoying reason your body is just out of sync, and you feel so restless and can’t get comfortable in your bed, tossing and turning …on your back, laying on your right side, then the left, flipping the pillow trying to find the sweet spot? Learn more: Click Here!
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